Bailar, el mejor ejercicio para el cerebro

Ciencia, Educación / Por
Beneficios de bailar

Bailar es una manifestación exclusiva del ser humano

Desde que somos niños expresamos el ritmo por medio de canto, al movernos de cierta manera y bailar. Aunque existan una infinidad de ritmos diferentes, la coordinación mental está conectada con el baile. La neurociencia ha realizado investigaciones sobre el efecto que tiene bailar para nuestro cerebro: los beneficios son más sorprendentes de lo que te puedas imaginar.

Contribuye a prevenir el deterioro mental.

Diversas investigaciones apuntan que bailar, al igual que otras actividades cognitivas estimulantes, (leer, escribir, comer saludable, hacer ejercicio) contribuye a la prevención del deterioro cerebral. No importa si te gusta la salsa, el mambo o incluso reggaetón el baile es una herramienta esencial, que el cerebro percibe de inmediato.

Mejora la memoria y la coordinación motriz.

Para bailar necesitamos recordar ciertos movimientos, coordinarlos con la melodía y ejecutarlos en un espacio. Esta acción estimula áreas como el hipocampo: un área asociada a la memoria, la capacidad espacial, la coordinación del cuerpo y la emociones.

Se activan las “hormonas de la felicidad”

Cuando bailamos, producimos neurotransmisores, que están relacionadas con el afecto, como endorfinas y dopamina. Al mismo tiempo, producimos oxitocina: una hormona que ayuda a incrementar la confianza y la empatía. Aprende a aumentar tus “hormonas de la felicidad”

Previene la diabetes y la hipertensión.

El ejercicio físico que se realiza al bailar ayuda a prevenir el riesgo de desarrollar enfermedades como la diabetes, hipertensión, depresión y ansiedad. Por lo que, el baile podría también podría disminuir el riesgo de sufrir enfermedades neurológicas como el ictus.

Artículos Relacionados

155 comentarios en “Bailar, el mejor ejercicio para el cerebro”

  1. drover sointeru

    What i don’t realize is actually how you are not really much more well-liked than you may be now. You’re very intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

  2. paises sin extradicion con españa

    I together with my buddies were actually following the great guides on your website while all of a sudden developed a terrible suspicion I had not thanked the website owner for those secrets. Those ladies ended up consequently passionate to read all of them and have in effect quite simply been having fun with them. Many thanks for genuinely so helpful and also for going for variety of superb information millions of individuals are really wanting to be aware of. Our own honest regret for not expressing gratitude to you earlier.

  5. ayuda PFG arquitectura

    I as well as my friends ended up reading through the best procedures on your website and then the sudden developed an awful suspicion I never expressed respect to the website owner for those secrets. My young men came certainly glad to study all of them and now have honestly been tapping into these things. We appreciate you turning out to be so accommodating and also for utilizing some extraordinary ideas millions of individuals are really wanting to learn about. Our honest regret for not saying thanks to you sooner.

  6. set de mancuernas

    I believe that is one of the such a lot vital information for me. And i’m happy reading your article. But want to observation on few basic issues, The web site taste is ideal, the articles is in point of fact nice : D. Just right process, cheers

  8. drover sointeru

    Thank you for another wonderful article. Where else could anyone get that type of information in such an ideal way of writing? I’ve a presentation next week, and I’m on the look for such information.

  12. eficiencia energética

    Someone essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Magnificent job!

  13. slot sakti

    I’d must verify with you here. Which isn’t something I usually do! I enjoy studying a publish that may make folks think. Also, thanks for allowing me to remark!

  14. realidad virtual

    Heya i’m for the primary time here. I found this board and I find It truly useful & it helped me out much. I am hoping to present one thing back and aid others like you aided me.

  16. vorbelutrioperbir

    Hello! I’ve been reading your web site for a long time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the fantastic work!

  112. ikigai mangas

    Thanks for another great post. Where else could anyone get that kind of information in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.

Dejar un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Suscribete

Suscríbete para estar al tanto de nuestros últimos artículos