No es novedad que encontremos beneficios en lo natural, lo que sí sorprende es la cantidad de estos beneficios para nuestra salud. Tal es el caso de las nueces, -además de un rico sabor-, propiedades, beneficios, tipologías, usos terapéuticos y una infinidad de virtudes que la ciencia se ha encargado de descubrir.
Un estudio publicado en la revista Journal of Nutrition, sugiere que las nueces pueden ser un refrigerio saludable para el corazón y el intestino. Los investigadores descubrieron que comer nueves diariamente como parte de una dieta saludable se asocia con aumentos en ciertas bacterias que pueden ayudar a promover la salud. Además, esos cambios en las bacterias intestinales se asociaron con mejoras en algunos factores de riesgo de enfermedad cardíaca.
Kristina Petersen, profesora asistente en Penn State explicó que, al remplazar la comida habitual, especialmente si es una comida poco saludable, con nueves es un pequeño cambio que puede hacer mejorar la dieta. Añadió que comer de dos a tres onzas de nueces al día como parte de una dieta saludable podría ser buena manera de mejorar la salud intestinal y así reducir los riesgos de enfermedades cardíacas.
Otros estudios han demostrado que las nueces, cuando se combinan con una dieta baja en grasas saturadas pueden tener beneficios para el corazón. Por ejemplo, un estudio demostró que comer nueces enteras a diario reduce los niveles de colesterol y presión arterial.
Contenido de las nueces:
Vitamina E: El alto contenido de la nuez en vitamina E le da un alto poder antioxidante y ayuda a prevenir el envejecimiento de nuestro organismo
Potasio: el cuerpo necesita este mineral para producir proteínas, desarrollar los músculos y controlar la actividad eléctrica del corazón
Ácidos grasos poliinsaturados: por ellos las nueces son tan valiosas para cuidar el corazón y se consideran el “medicamento” natural más indicado para disminuir los riesgos coronarios. Dentro de estos ácidos grasos poliinsaturados destaca su aporte en omega-3
Magnesio: junto con el potasio, el alto contenido en magnesio de las nueces (185 mg/ 100 grs.) hace que consumiendo una pequeña cantidad de ellas al día ya tengas la cantidad de magnesio recomendada por los expertos.
Fibra: este nutriente ayuda a reducir los niveles de azúcar en sangre y a eliminar todos los deshechos del organismo, por eso su consumo es fundamental en la alimentación diaria saludable.
Vitaminas del grupo B (B1, B2, B3, B6 y B9): Favorecen el buen funcionamiento del sistema nervioso, de la capacidad mental (memoria), incluso ayudan a combatir la depresión leve y la formación de piedras en el riñón.
Fósforo: Esencial para la buena formación de los huesos y los dientes y al igual que las vitaminas del grupo B favorece a la memoria.
Hierro: Evita la aparición de anemias, refuerza el sistema inmunológico del organismo y mejora los momentos de cansancio o fatiga.
Zinc: Esta propiedad de las nueces mantendrá la buena formación de los huesos y estimulará el sistema nervioso e inmunitario.
With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any techniques to help stop content from being ripped off? I’d really appreciate it.
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thanks a lot
great post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m confident, you have a huge readers’ base already!
In this awesome scheme of things you actually secure a B- with regard to effort and hard work. Exactly where you actually misplaced everybody was in all the specifics. You know, they say, details make or break the argument.. And it could not be more true at this point. Having said that, permit me tell you just what exactly did work. The writing is definitely extremely convincing and this is possibly why I am taking an effort to opine. I do not really make it a regular habit of doing that. Second, even though I can see a leaps in reason you come up with, I am not necessarily confident of exactly how you appear to unite the ideas which in turn produce the conclusion. For now I shall yield to your point but hope in the foreseeable future you connect the facts better.
Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.
The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to read, but I truly thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you may repair in case you werent too busy in search of attention.
I have been absent for a while, but now I remember why I used to love this website. Thanks, I’ll try and check back more frequently. How frequently you update your web site?
Pretty! This was a really wonderful post. Thank you for your provided information.
I’ve been absent for a while, but now I remember why I used to love this blog. Thanks , I will try and check back more frequently. How frequently you update your website?
I reckon something genuinely special in this web site.
Only a smiling visitant here to share the love (:, btw outstanding pattern. “Competition is a painful thing, but it produces great results.” by Jerry Flint.
You made some first rate points there. I regarded on the web for the difficulty and located most people will go together with with your website.
I think this is among the most vital info for me. And i am glad reading your article. But should remark on some general things, The site style is wonderful, the articles is really great : D. Good job, cheers
I’m now not sure the place you are getting your info, but good topic. I must spend a while studying much more or working out more. Thanks for magnificent info I was on the lookout for this information for my mission.
This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!
I will right away take hold of your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly let me realize so that I may subscribe. Thanks.
Thank you for the good writeup. It in reality was once a amusement account it. Glance complex to more added agreeable from you! By the way, how could we keep in touch?
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!
Definitely believe that which you said. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
I do not even know how I finished up right here, however I assumed this submit was once great. I don’t recognize who you’re however definitely you’re going to a famous blogger in the event you aren’t already 😉 Cheers!
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
I’ve been browsing on-line greater than three hours lately, yet I by no means found any fascinating article like yours. It is lovely value enough for me. In my opinion, if all webmasters and bloggers made just right content as you did, the internet will be much more helpful than ever before.
We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.
Hi my friend! I want to say that this article is awesome, nice written and include approximately all vital infos. I would like to see more posts like this.
you’re really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you have done a great job on this topic!
I have been examinating out a few of your articles and i can state pretty good stuff. I will make sure to bookmark your site.
Thank you, I’ve recently been searching for information about this topic for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
You have mentioned very interesting details! ps nice web site. “Recompense injury with justice, and recompense kindness with kindness.” by Confucius.
Simply wish to say your article is as astonishing. The clearness in your post is just nice and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.
Well I really liked reading it. This article offered by you is very effective for accurate planning.
I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :).
Some genuinely nice and utilitarian information on this internet site, too I think the design has got superb features.
Generally I don’t read post on blogs, but I would like to say that this write-up very compelled me to take a look at and do it! Your writing style has been surprised me. Thank you, very great post.
Just wanna remark on few general things, The website pattern is perfect, the content material is really good. “Some for renown, on scraps of learning dote, And think they grow immortal as they quote.” by Edward Young.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!