5 consejos para cosechar y fortalecer el amor propio

Salud / Por
amor propio

Durante toda nuestra vida, nos han enseñado a respetar, valorar, considerar al otro, pero olvidaron enseñarnos también a demostrarnos todo esto a nosotros mismos. Hablar de amor propio puede parecer algo muy nuevo, que escuchamos o leemos mucho, pero realmente poco lo hemos desarrollado, pues si nos enseñaron esto, ni en casa ni en la escuela, ¿Cómo trabajarlo, ¿Cómo desarrollarlo?

El amor propio es un ingrediente esencial para tener una buena salud mental y lo podemos definir como, la aceptación de los sentimientos que tenemos por nosotros mismos, hacia nuestro físico, nuestra personalidad, carácter, actitudes, aptitudes, comportamientos, etc.

¿Qué podemos hacer para fortalecer o desarrollar el amor propio?

Primero que nada, debemos tener en cuenta que el amor propio es un aspecto psicológico que forma parte de una dimensión emocional de toda persona y para fortalecerlo es importante el:

 

1.   Autocuidado

Una manera de decirse cuanto nos queremos y valoramos es por medio de la salud física y mental. Tomar responsabilidad de nuestro cuidado y hacerlo por nuestro bienestar, es una forma de decirnos cuanto valemos y nos respetamos.

2.    Hábitos saludables

Dedícate tiempo a cuidarte con una alimentación balanceada, realizando ejercicio, descansando, durmiendo el tiempo necesario, compartiendo con amigos, pareja y familia. Hay que desechar la idea de que el amor propio es un acto de egoísmo, por que el amor propio es un ejercicio saludable para tener un buen equilibrio físico, mental y emocional.

3.    Establecer límites.

Amarse implica tener el valor de establecer límites sanos, el poder decir NO a todo aquello que nos hace daño. Los límites nos ayudan a mejorar la calidad de las relaciones que establecemos y aumentar el amor propio.

4.    Soltar a personas que no suman.

Una persona que se ama evita tener en su vida, personas tóxicas o que no suman nada positivo a su vida. Para cultivar nuestro amor propio debemos aprender a desprendernos de las situaciones más complejas, sabiendo que primero están nuestros derechos y necesidades.

5.    Perdónate.

Es de lo más normal, que seamos exigentes con nosotros mismos y que queremos dar el 1000% en todos los aspectos de nuestras vidas, pero lo cierto es que sólo estamos muy duros y con el paso del tiempo, pasa factura y resquebrajamos nuestra autoestima. Para fortalecer nuestro amor propio debemos aprender de nuestros errores, aceptar nuestra humanidad y perdonarnos.

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